Functional Fitness Classes
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08 Aug 08:30 event_repeat
Until 08 Aug, 09:30 1h

Core & Gluteus

This class aims to build strength and endurance in the hip and midsection areas, focusing on high-volume exercises to develop muscle and functional stability. Designed to enhance core functionality and glute strength, this class is ideal for anyone looking to improve posture, movement control, and overall resilience.

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Age Group
15 - 99