Our Philosophy

Unlock Your Inner Power,
Move with Purpose

Let us guide you on a journey of both physical and mental transformation, so you can train not just for strength, but with intention. By focusing on the connection between body and mind, we aim to help you move better, feel stronger, and live with more purpose every day.

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Announcement

ITF World Championships 2025, Porec, Croatia
Team Vietnam Fund Rising

Beginnings don’t have to be hard

Free 3-Week  Healthy Habit Online Challenge

Kickstart your fitness journey with our Free 3-Week Online Habit Challenge! This program helps you build lasting healthy habits through simple, actionable steps, daily guidance, and expert tips—all from the comfort of your home. Whether you’re a beginner or looking for a fresh start, this challenge is the perfect way to jumpstart your transformation

Our Specialties

Access to Premium Training Equipment

Resistance Training, Cardio & Conditioning, Combat Sports

Expert Coaching & Science-Based Guidance

Personal Training, Group Classes, Rehab  and Physiotherapy, Athletic Preparation

Taekwon-Do ITF

All Ages and Level Classes, International Certifications, World Wide Competition

Access to Premium Training Equipment Resistance Training, Cardio & Conditioning, Combat Sports Expert Coaching & Science-Based Guidance Personal Training, Group Classes, Rehab and Physiotherapy, Athletic Preparation Taekwon-Do ITF All Ages and Level Classes, International Certifications, World Wide Competition

“Welcome to Body Shape Fitness Center. We offer comprehensive fitness solutions for all ages, training objectives, and fitness levels.”

For your home gym

Online Store

Discover our selection of training accessories and equipment designed to enhance your fitness journey. From resistance bands to weights, we offer everything you need to achieve your goals at home or in the gym.

Featured playlists

Kettlebell

Kids Fitness

Weight Loss

Every great journey begins with a conversation—reach out now!

Need guidance?

Contact us today!

Book a Consultation

Have a question or need advice? Book a consultation today—face-to-face or online—for personalized guidance from our expert team. Follow the link to schedule your 30-minute session.

Classes Categories

General Fitness

  • Functional Fitness
  • Cardio Conditioning
  • Strength Training

Improve strength, mobility, and endurance through functional movement, cardio conditioning, and strength training, tailored to enhance overall fitness.

Martial Arts

  • Taekwon-Do ITF
  • Little Tigers TKD
  • Kickboxing

Develop discipline, self-defense, and fitness with ITF Taekwon-Do, Little Tigers for kids, and kickboxing classes for all skill levels.

Youth and Athletic Preparation

  • Youth Fitness
  • Athletic Strength and Conditioning

Youth fitness and sports-specific strength and conditioning to boost athletic performance and injury prevention.

General Fitness
Functional Fitness

Cardio Conditioning

Strength Training
 Improve strength, mobility, and endurance through functional movement, cardio conditioning, and strength training, tailored to enhance overall fitness. Martial Arts Taekwon-Do ITF

Little Tigers TKD

Kickboxing Develop discipline, self-defense, and fitness with ITF Taekwon-Do, Little Tigers for kids, and kickboxing classes for all skill levels. Youth and Athletic Preparation Youth Fitness
Athletic Strength and Conditioning Youth fitness and sports-specific strength and conditioning to boost athletic performance and injury prevention.

Our Team

Coach Phuong Focused on flexibility, core strength, and holistic health approaches. Coach Mariusz Lead instructor, an Elite Rehab Trainer, and athletic coach specializing in Taekwon-Do and martial arts conditioning. Coach Darren Deep passion for martial arts, with additional experience in Muay Thai and kickboxing Coach Ryan MSc in Strength and Conditioning and a BSc in Sport and Exercise Sciences.

Coach Phuong

Focused on flexibility, core strength, and holistic health approaches.

Coach Darren

Deep passion for martial arts, with additional experience in Muay Thai and kickboxing

Coach Ryan

MSc in Strength and Conditioning and a BSc in Sport and Exercise Sciences.

Coach Mariusz

Lead instructor, an Elite Rehab Trainer, and athletic coach specializing in Taekwon-Do and martial arts conditioning.

Featured News
Youth Fitness
Youth Fitness
Youth Fitness