Our Philosophy

Unlock Your Inner Power,
Move with Purpose

Let us guide you on a journey of both physical and mental transformation, so you can train not just for strength, but with intention. By focusing on the connection between body and mind, we aim to help you move better, feel stronger, and live with more purpose every day.

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News and Articles

Holiday Opening Hours – Christmas & New Year 2026
Step into Natural Movement: Why Barefoot Shoes Matter
Lonowear Partnership

Beginnings don’t have to be hard

Free 3-Week  Healthy Habit Online Challenge

Kickstart your fitness journey with our Free 3-Week Online Habit Challenge! This program helps you build lasting healthy habits through simple, actionable steps, daily guidance, and expert tips—all from the comfort of your home. Whether you’re a beginner or looking for a fresh start, this challenge is the perfect way to jumpstart your transformation

Our Specialties

Access to Premium Training Equipment

Resistance Training, Cardio & Conditioning, Combat Sports

Expert Coaching & Science-Based Guidance

Personal Training, Group Classes, Rehab  and Physiotherapy, Athletic Preparation

Taekwon-Do ITF

All Ages and Level Classes, International Certifications, World Wide Competition

Access to Premium Training Equipment Resistance Training, Cardio & Conditioning, Combat Sports Expert Coaching & Science-Based Guidance Personal Training, Group Classes, Rehab and Physiotherapy, Athletic Preparation Taekwon-Do ITF All Ages and Level Classes, International Certifications, World Wide Competition

“Welcome to Body Shape Fitness Center. We offer comprehensive fitness solutions for all ages, training objectives, and fitness levels.”

For your home gym

Online Store

Discover our selection of training accessories and equipment designed to enhance your fitness journey. From resistance bands to weights, we offer everything you need to achieve your goals at home or in the gym.

Newest Fitness Knowledge

Fitness Insights: Stay Informed

Gym Equipment Essentials

Step-by-step guides on using our gym equipment

Rehab and Mobility

Restore Function, Revive Movement

Technique Tips

Master Your Moves for Optimal Results

Every great journey begins with a conversation—reach out now!

Need guidance?

Contact us today!

Book a Consultation

Have a question or need advice? Book a consultation today—face-to-face or online—for personalized guidance from our expert team. Follow the link to schedule your 30-minute session.

Classes Categories

General Fitness

  • Functional Fitness
  • Cardio Conditioning
  • Strength Training

Improve strength, mobility, and endurance through functional movement, cardio conditioning, and strength training, tailored to enhance overall fitness.

Martial Arts

  • Taekwon-Do ITF
  • Little Tigers TKD
  • Kickboxing

Develop discipline, self-defense, and fitness with ITF Taekwon-Do, Little Tigers for kids, and kickboxing classes for all skill levels.

Youth and Athletic Preparation

  • Youth Fitness
  • Athletic Strength and Conditioning

Youth fitness and sports-specific strength and conditioning to boost athletic performance and injury prevention.

General Fitness
Functional Fitness

Cardio Conditioning

Strength Training
 Improve strength, mobility, and endurance through functional movement, cardio conditioning, and strength training, tailored to enhance overall fitness. Martial Arts Taekwon-Do ITF

Little Tigers TKD

Kickboxing Develop discipline, self-defense, and fitness with ITF Taekwon-Do, Little Tigers for kids, and kickboxing classes for all skill levels. Youth and Athletic Preparation Youth Fitness
Athletic Strength and Conditioning Youth fitness and sports-specific strength and conditioning to boost athletic performance and injury prevention.

Our Team

Coach Phuong Focused on flexibility, core strength, and holistic health approaches. Coach Mariusz Lead instructor, an Elite Rehab Trainer, and athletic coach specializing in Taekwon-Do and martial arts conditioning. Coach Darren Deep passion for martial arts, with additional experience in Muay Thai and kickboxing Coach Ryan MSc in Strength and Conditioning and a BSc in Sport and Exercise Sciences.

Coach Phuong

Focused on flexibility, core strength, and holistic health approaches.

Coach Darren

Deep passion for martial arts, with additional experience in Muay Thai and kickboxing

Coach Quan

Technique Correction & Injury Prevention, and Functional Fitness & Conditioning

Coach Mariusz

Lead instructor, an Elite Rehab Trainer, and athletic coach specializing in Taekwon-Do and martial arts conditioning.

Classes of the Day

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Fit Camp

Time: 28-12-2025 09:30 AM

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Bodyweight Circuit ***

Time: 29-12-2025 07:00 AM

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Full Body Workout

Time: 29-12-2025 08:30 AM

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TKD Little Tigers (5-8) Beginners

Time: 29-12-2025 04:00 PM

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ITF Taekwon-Do (11-13) Juniors

Time: 29-12-2025 05:00 PM

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Youth Fitness

Time: 29-12-2025 05:00 PM

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ITF Taekwon-Do (13-15) Adv-Juniors

Time: 29-12-2025 06:00 PM

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Total Body Strength & Conditioning ***

Time: 29-12-2025 06:30 PM

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Total Body Power & HIIT

Time: 30-12-2025 09:00 AM

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ITF Teakwon-Do (7-10 y.o) med-adv

Time: 30-12-2025 04:00 PM

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ITF Teakwon-Do (9-11) Advanced

Time: 30-12-2025 05:00 PM

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ITF Taekwon-Do (16+) Adults

Time: 30-12-2025 07:00 PM

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TRX & Kettlebells ***

Time: 31-12-2025 07:00 AM

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Mobility Works ***

Time: 31-12-2025 08:30 AM

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Total Body Strength & Conditioning

Time: 01-01-2026 09:00 AM

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Core & Gluteus

Time: 01-01-2026 05:30 PM

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Metabolic Conditioning

Time: 02-01-2026 07:00 AM

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ITF Taekwon-Do (11-15) Mixed Juniors

Time: 03-01-2026 02:00 PM