With over ten years immersed in fitness, I’ve come to see how building a healthy relationship with exercise can positively shift how we connect with ourselves. For me, fitness isn’t just physical—it’s a way to strengthen our self-trust, self-acceptance, and inner resilience. My goal is to guide clients to see exercise not as a chore but as a meaningful practice that helps them feel grounded, empowered, and strong inside and out. I love watching my clients’ journeys as they develop a deeper, more accepting connection to their bodies.

Coach Quan brings a dynamic and energetic approach to functional fitness, helping clients move better, feel stronger, and train smarter. With years of hands-on experience in strength training and mobility work, he focuses on improving body awareness, balance, and real-life functionality.

Known for his attention to detail and motivating coaching style, Quan works with clients of all levels—from beginners building a solid foundation to experienced members looking to refine their technique and performance.

Areas of Expertise:

• Functional Fitness & Conditioning

• Mobility & Movement Efficiency

• Technique Correction & Injury Prevention

Training Philosophy:
“Train with intention, move with purpose—every rep counts.”

Darren is a passionate martial arts coach with a 4th-degree Black Belt and ITF Taekwon-Do International Instructor certification. With additional experience in Muay Thai and Kickboxing, Darren brings a diverse and dynamic approach to martial arts training. He focuses on instilling discipline, confidence, and technical mastery in his students, from beginners to advanced practitioners. His coaching style emphasizes not only physical skills but also the mental strength needed for success in martial arts and life.

With over 35 years of experience in sports, Mariusz combines high-level athletic coaching with specialized injury prevention and rehabilitation expertise. Known for his evidence-based approach and dedication to top performance, he focuses on functional strength, conditioning, and resilient health. An internationally respected 8th Dan Black Belt Taekwon-Do Master, Mariusz has led national teams to success, guiding clients through a unique blend of traditional martial arts discipline and advanced physical training principles.