With over 35 years of experience in sports, Mariusz combines high-level athletic coaching with specialized injury prevention and rehabilitation expertise. Known for his evidence-based approach and dedication to top performance, he focuses on functional strength, conditioning, and resilient health. An internationally respected 8th Dan Black Belt Taekwon-Do Master, Mariusz has led national teams to success, guiding clients through a unique blend of traditional martial arts discipline and advanced physical training principles.

Mariusz blends martial arts with modern sports science. His methods are grounded in discipline, precision, and the belief that training is a lifelong journey. He has coached national champions, high-level athletes, and everyday people seeking mastery in movement and mindset.

Key Areas of Interest:

Martial Arts Performance & Sparring Development – With deep roots in ITF Taekwon-Do, Mariusz creates tailored programs for athletes, focusing on explosive movement, strategy, and mental clarity under pressure.

Strength & Athletic Conditioning – Known for his sharp eye for detail, he coaches across strength disciplines with a focus on biomechanics, coordination, and performance enhancement—on and off the competition floor.

Mindset Training & Personal Discipline – Mariusz integrates champion mindset work into every session, helping clients develop self-leadership, consistency, and the psychological edge needed for real progress.

His training philosophy sets the tone at Body Shape—where coaching is precise, personal, and purpose-driven. Whether you’re an athlete preparing for competition or someone seeking a higher level of training, Coach Mariusz delivers a powerful blend of intensity, clarity, and mentorship.

“Your body reflects your habits, but your mindset shapes your future. Every training session is a chance to lead yourself better.”
— Coach Mariusz