Total Body Strength & Conditioning
Functional Fitness Classes
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27 Jul 09:00 event_repeat
Until 27 Jul, 10:00 1h

Total Body Strength & Conditioning

This class is divided into two targeted segments. The first focuses on three major strength movements—a combination of upper body push, upper body pull, and lower body exercises—executed with low repetitions to build strength effectively. The second segment transitions into conditioning, incorporating resisted movements at moderate to high intensity with higher volume, designed to elevate endurance and overall fitness. A comprehensive class for those looking to balance strength and stamina, while burning lots of calories.

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Age Group
15 - 99