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BODY SHAPE

We believe in science and evidence based methods. Our mission is to promote training of movements to improve the quality of every day activity. Functional and purposeful exercises are carefully adapted to each trainee’s body and a goal.

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OUR CLASSES

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MEET OUR TRAINERS

Mariusz PT
Mariusz PT
Strength And Conditioning, Postural Assessment and Functional Movement Screen (FMS), Functional Training, Corrective Exercises, Weight Management, ITF Taekwon-Do, Self Defense
Christian PT
Christian PT
Functional Training, Powerlifting, Weightlifting, Metabolic conditioning, Bodybuilding
Sotir PT
Sotir PT
Muay Thai, MMA, Grappling, Boxing, Conditioning, Weight Loss
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OUR RECENT PRODUCTS

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PERFORMANCE NEWS

Gym Etiquette

Author: Dr. Erin Nitschke, ACE Health Coach, Fitness Nutrition Specialist & NSCA-CPT   A fitness facility is a place to get your sweat on and [...]

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