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The Blood Flow Restriction (BFR) bands reduce oxygen supply to the muscles in order to pre-fatigue slow twitch muscle fibers and diminish their response to workout loads, but to enable fast twitch muscle fibers to respond quickly to exercise training loads, resulting in faster lean muscle growth.
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The Aerobic Step platform consists of a non-slip platform with support blocks that can adjust the height from 4 to 6 to 8 inches depending on the intensity of the workout. The Step is a widely used aerobic fitness system, perfect for beginners and advanced athletes looking to work out at home. The top of the platform provides a textured, non-slip surface which adds the perfect grip and absorbs the shock. It also prevents sliding or slipping and allows you to focus on your positioning, so it can ensure you exercise easily and safely.
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Attach this bar to your door frame and start your workout. Made from heavy-duty steel for maximum stability and durability, this fitness bar is perfect for a variety of exercises including pull-ups, chin-ups, hanging leg raises, push-ups, and dips to train your shoulders, chest, biceps, triceps, lats, abs, and other muscles.
Balance and Stability
Conditioning Tools
Flexibility and Recovery
Speed and Agility
Strength Training
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