Christmas and the New Year 2020- Holiday Schedule
admin 2020-12-23T11:30:10+07:00Merry Christmas and the Happy New Year. For the coming Christmas Holiday and the Near Year right behind the corner, we would like to wish [...]
Why You Feel the Need to Grunt When You Lift Weights
admin 2018-05-22T15:09:17+07:00Grunting may actually help you recruit more muscle. But here’s how you can harness more strength without all the noise. If deadlifts, squats, curls, [...]
Strong like a grandma
admin 2016-04-01T20:16:28+07:00Health Benefits for Seniors One of the Healthiest Things You Can Do Like most people, you've probably heard that physical activity and exercise are good [...]
Foam Rolling. What is Myofascial Release?
admin 2016-07-12T13:46:17+07:00Foam rolling is a simple self-manual therapy technique often used to improve flexibility, recovery, and athletic performance. Though much more research is needed to clarify [...]
Fit for Life: What is Functional Fitness?
admin 2016-03-19T16:52:36+07:00Let’s talk about Functional Fitness. Chances are you may have heard this term thrown around in the gym or on the internet, but are not [...]