Workshop: Reduce Pain in the Office Environment
admin 2020-09-08T15:01:51+07:00Stiff and sore from hours parked in front of your desk at work? You’re not alone. Figures suggest that up to 56% of office workers [...]
Simply Safe- Self Defense Workshop
admin 2020-09-08T14:50:53+07:00Being able to defend yourself is the responsibility of every individual. In the current post-CoVid 19 reality, we are seeing a locally increasing amount of [...]
Tet 2020 Holiday Schedule
admin 2020-01-17T16:51:08+07:00With the Lunar New Year approaching we would like to wish you good health, prosperity, and happiness. During this time most of us will reunite [...]
Training and Injuries
admin 2020-01-13T14:16:50+07:00Mariusz Steckiewicz, January 13, 2020 Sport And Fitness: Know the difference There is a clear distinction between sport and fitness training. Sports training aims to [...]
Initial Client Assessment and Program Design Workshop
admin 2019-08-08T13:19:53+07:00How to Gather and Use Important Information During the Consultation and Design the Program to Win a Committed Client. DATE: 8 September 2019 TIME: 8:30-15:00 [...]
Functional Training Workshop
admin 2019-04-09T13:25:16+07:00The Fundamentals of Functional Training For Life And Sports Date: 12 May 2019 Time: 8:30-15:00 DESCRIPTION: If you’re new to functional training, it can be [...]
Youth Kickboxing Class
admin 2019-03-19T13:29:36+07:00We are excited to launch a new class addressed to 9-14 y.o. members. Children will learn correct boxing and kicking techniques, develop endurance, coordination and [...]
Fitness Tests
admin 2019-01-11T15:17:50+07:00In times of achievements, reaching higher, chasing ones goals, tests and evaluations are part of daily routines. Being tested may add to the stress, if [...]
Beginners Guide to Female Fitness
admin 2018-08-17T21:31:17+07:00The Ultimate Beginners Female Fitness Guide: What It Takes To Build A Fit Female Body! What It Takes To Build A Fit Female Body If [...]
Climbing the Ladder
admin 2019-10-23T13:58:36+07:00Our mission is to provide optimal environment for the safe, efficient and evidence based training. We realize it by investing in the knowledge of our [...]
Top 10 Benefits of Kettlebell Training – and 41 Extra Reasons
admin 2018-05-31T15:14:53+07:00Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for [...]
Why You Feel the Need to Grunt When You Lift Weights
admin 2018-05-22T15:09:17+07:00Grunting may actually help you recruit more muscle. But here’s how you can harness more strength without all the noise. If deadlifts, squats, curls, [...]