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So far admin has created 41 blog entries.

Fitness Tests

2019-01-11T15:17:50+00:00

In times of achievements, reaching higher, chasing ones goals, tests and evaluations are part of daily routines. Being tested may add to the stress, if [...]

Gym Etiquette

2017-04-27T10:49:05+00:00

Author: Dr. Erin Nitschke, ACE Health Coach, Fitness Nutrition Specialist & NSCA-CPT   A fitness facility is a place to get your sweat on and torch [...]