Why You Feel the Need to Grunt When You Lift Weights
admin 2018-05-22T15:09:17+00:00Grunting may actually help you recruit more muscle. But here’s how you can harness more strength without all the noise. If deadlifts, squats, curls, [...]
Growing stronger from inside out.
admin 2018-05-22T15:10:41+00:00Over the years Body Shape has established a strong position among gyms in the Ho Chi Minh City. We are known for the knowledgeable trainers [...]
16 Natural Remedies for Neck Pain
admin 2018-04-26T13:03:39+00:00Struggling with neck pain? You’re not alone. In fact, 20 percent of people have experienced neck pain in the past three months. Now that digital [...]
Labor Day Operating Hours
admin 2018-04-26T11:05:56+00:00Dear Members, Please be informed about our operating hours during upcoming Labor Day holiday. Good news: We Are Open, just a little bit shorter: • [...]
Gym Etiquette
admin 2017-04-27T10:49:05+00:00Author: Dr. Erin Nitschke, ACE Health Coach, Fitness Nutrition Specialist & NSCA-CPT A fitness facility is a place to get your sweat on and torch [...]
Certification Course: Kettlebells and Battling Ropes
admin 2017-01-10T10:55:00+00:00FUNDAMENTALS OF KETTLEBELLS Level 1 - You will learn the 15 Key Foundational Kettlebell Exercises. We will teach you many great progressions and regressions of the key [...]
The Science Behind Stretching: Learn The Facts
admin 2016-10-24T08:34:25+00:00If you’re a committed weight trainer, chances are you’re either stretching a lot already or think you should be stretching more. Historically, stretching has been [...]
How to Keep A Neutral Spine When Lifting Weights
admin 2016-10-16T12:48:11+00:00You may have heard that when astronauts return from space, they can be up to 2 inches taller. How is this possible? Due to the [...]
Is The Way You Stand Damaging Your Body?
admin 2016-09-10T10:28:39+00:00Author: Cassie Dionne Today I want to talk to you about a posture I call “The One Leg Booty Pop.” Technically called “hanging on one [...]
How Does Training Fuel Your Brain
admin 2016-09-10T09:40:47+00:00Lactate as a Metabolite and a Regulator in the Central Nervous System. Proia, Schiera, Fricano, Di Liegro. Abstract More than two hundred years after its [...]
Sports Performance Enhancement for students
admin 2016-09-02T13:56:26+00:00New program of Sports Performance Enhancement as After School Activity for students grades Y9-13 will be launched on Sept, 21st. The program will be run [...]
FREE POSTURE ASSESSMENTS FOR NEW MEMBERS
admin 2016-08-29T08:52:47+00:00Good posture can help your health and make you look better. A posture assessment is an evaluation to determine whether you have an optimal body [...]