Functional Fitness Classes
23 Apr
18:30
Until
23 Apr, 19:30
1h
Total Body Strength & Conditioning ***
This class is divided into two targeted segments. The first focuses on three major strength movements—a combination of upper body push, upper body pull, and lower body exercises—executed with low repetitions to build strength effectively. The second segment transitions into conditioning, incorporating resisted movements at moderate to high intensity with higher volume, designed to elevate endurance and overall fitness. A comprehensive class for those looking to balance strength and stamina, while burning lots of calories.
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Age Group
15 - 99
