This section of the first floor is dedicated to building raw strength and improving power. Whether you’re a beginner starting your fitness journey or an experienced lifter aiming for new personal records, this area provides all the tools you need for effective weight training.

What You’ll Find:

• Deadlift Platforms and Squat Racks: Two deadlift platforms and five squat racks, perfect for performing heavy lifts with proper form.
• Free Weights: A wide selection of dumbbells, barbells, and kettlebells, allowing for versatile strength-building exercises.

Why It Stands Out:

This area supports a variety of strength training goals, from powerlifting and muscle building to rehabilitation. With an emphasis on quality equipment and a spacious layout, this zone encourages focus and performance in every session.

Adjacent to the weightlifting area, this section focuses on developing athleticism, mobility, and real-world strength. It’s designed for those who want to challenge their bodies in a dynamic and functional way.

What You’ll Find:

• Functional Fitness Equipment: Medicine balls, battle ropes, plyo boxes, and resistance bands for versatile, high-intensity workouts.
• Kettlebells and Dumbbells: Ideal for combining traditional and functional exercises to enhance strength and coordination.
• Open Space for Movement: Ample room to perform dynamic movements, agility drills, and bodyweight exercises without restrictions.

Why It Stands Out:

This zone is a favorite for those looking to train like athletes or improve their everyday movement capabilities. Whether you’re working on explosive power, agility, or stamina, the tools and space here are designed to meet your needs.

Located on the second floor, this area is designed for those looking to focus on muscle isolation, controlled movement, and enhanced strength-building techniques. It’s perfect for both beginners and seasoned lifters who want to refine their form and target specific muscle groups effectively.

What You’ll Find:

• Comprehensive Machine Selection:
  • Chest presses, lat pulldowns, leg presses, hamstring curls, quad extensions, and more.
  • Cable systems for versatile exercises targeting different muscle angles.
• Ergonomic and Adjustable Machines:
  • Designed to ensure proper alignment and reduce the risk of injury.
  • Adjustable settings to match your body type and fitness level.

Why It Stands Out:

The fixed movement machines offer an excellent way to build strength and muscle safely and efficiently. They’re ideal for isolating muscles, correcting imbalances, and supporting progressive overload without the need for a spotter. Whether you’re focusing on sculpting a specific area or complementing your free weight training, this space delivers results.

Situated mainly on the second floor, the Cardio and Endurance Zone is tailored for those seeking to boost stamina, burn calories, and improve overall cardiovascular health. Whether you’re training for endurance, warming up for a workout, or aiming for a heart-pumping cardio session, this area has everything you need.

What You’ll Find:

• A Wide Variety of Machines:
  • Treadmills (including curved treadmills for a more natural running experience).
  • Ellipticals and spinning bikes for low-impact, high-intensity workouts.
  • Stairmasters for lower body strength and endurance.
  • Rowing machines and SkiErgs for full-body cardiovascular training.

For those passionate about combat sports or martial arts, we have dedicated two floors to be an ideal training ground for disciplines such as boxing, kickboxing, Taekwon-Do ITF, Karate, and Muay Thai. It’s designed to support both recreational practice and competitive preparation.

What You’ll Find:

• Tatami Flooring: Provides a safe and durable surface for martial arts practice and sparring.
• Training Equipment: Kicking and punching targets, heavy bags, and focus mitts to refine your striking skills.
• Open Practice Area: Enough room for group sessions, sparring, or solo drills.

Why It Stands Out:

This dedicated space is ideal for sharpening technical skills, building discipline, and boosting overall fitness through combat sports. Whether you’re a seasoned martial artist or a beginner, it’s designed to meet your needs.

Our multi-purpose workshop area is available for specialized training events and team-building activities. This space is perfect for hosting group sessions, corporate wellness workshops, or hands-on training for specific fitness or rehab topics.

What You’ll Find:

• Versatile Layout: Configurable for both physical activities and presentations.
• Supportive Atmosphere: Designed to foster learning, collaboration, and team spirit.

Why It Stands Out:

Whether you’re organizing a pain management workshop or a corporate team event, this area combines functionality with a welcoming environment to ensure a productive and memorable experience.