Our Story
Brief history of Body Shape Fitness Center
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Body Shape Fitness Center, operating since 2012, was established with the goal of providing a comprehensive fitness experience in the heart of Thao Dien, a dynamic community in Ho Chi Minh City. Driven by a true passion for sports and a commitment to helping others excel in their pursuits, Body Shape has become a leading training facility. It offers diverse programs ranging from advanced weight training and cardio to specialized martial arts like ITF Taekwon-Do and Kickboxing.
Catering to a wide age range—from young children to seniors—Body Shape emphasizes not only physical fitness but also mental and emotional well-being.
The gym’s world-class facilities and expert coaching team are equipped to meet the needs of elite athletes from a variety of sports, including MMA, golf, tennis, football, badminton, powerlifting, bodybuilding, ITF Taekwon-Do, and more.
Whether you’re aiming for peak performance or seeking rehabilitation after injury, Body Shape’s trainers deliver personalized, high-quality training. With a real-life functional approach to fitness, the center has become a hub for those seeking holistic fitness and long-term well-being in a supportive, family-friendly environment.
Tune up your workouts
Our Services
At Body Shape, we believe in providing a comprehensive approach to health and fitness. Our services are tailored to meet the diverse needs of our community, ensuring everyone can unlock their potential and thrive. We recognize that having the right equipment is crucial, but we also believe that exceptional service is paramount. That’s why we ensure that the quality of our offerings is supported by a wide selection of unique and specialized equipment pieces.
Our Mission Statement
At Body Shape, we embrace the True Gym Experience, honoring the time-tested training culture where hard work, sweat, and unwavering determination reign supreme. We believe that the journey to fitness is not just about results but about embracing the grind, getting your hands dirty, and pushing through challenges with grit and resilience. Our environment fosters a spirit of camaraderie and dedication, reminiscent of the good old days of training.
To complement this ethos, we incorporate a Functional Training Approach that emphasizes a diverse range of methods and modalities tailored to support individual development. Our programs focus on enhancing real-world movement patterns, ensuring that every member can improve their physical capabilities in a way that translates seamlessly into daily life and athletic pursuits. By combining traditional training values with innovative techniques, we empower our community to unlock their inner strength and achieve their goals.
We believe in science and evidence-based methods to deliver purposeful, effective, and safe training programs. Our focus is on your health and fitness while ensuring you have a great experience. Fitness is for all ages, and we approach every client with the mindset of an athlete. By training like an athlete, you unlock not only physical strength but also a vibrant, fulfilling life.
At Body Shape, we understand that true fitness extends beyond physical strength. Our approach emphasizes the connection between mental and emotional well-being. Through our champion mindset workshops and personalized coaching, we help you build resilience, mental clarity, and strong motivation from within. Fitness is about more than just movement – it’s about achieving balance in body, mind, and spirit to lead a healthier, more empowered life.
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
Elite Level Rehab Expertise
To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.
We pride ourselves on our Elite Level Rehab expertise, offering specialized programs designed to facilitate optimal recovery for individuals recovering from injuries.
Deriving from an athletic culture, our rehab services are grounded in holistic body movement analysis and movement-based treatment. We understand that quality of life extends beyond merely walking; it encompasses the ability to thrive on movement without limits.
Our team of qualified professionals employs a comprehensive approach to assess each client’s unique needs. We integrate advanced rehabilitation techniques and tailored exercise regimens prioritizing movement as medicine, ensuring a step-by-step, safe, and effective return to sports and daily activities. With a focus on education and empowerment, we guide our clients through every stage of their recovery journey, helping them build strength, regain confidence, and rediscover their passion for movement.
Real People Real Results
