The Bodyweight Circuit Class focuses on mastering essential bodyweight skills such as push-ups and pull-ups while delivering a full-body workout in a circuit format. Designed for beginners, this class offers a supportive and non-intimidating environment, making it an excellent choice for those looking to build strength, improve endurance, and enhance their fitness foundation using only their body as resistance.

The Full Body Workout is a resistance-based, circuit-style class designed to deliver a balanced, medium-intensity training experience. With lower technical demands, it’s an ideal choice for those seeking a guided, structured workout in a supportive and friendly environment. Build strength, enhance endurance, and enjoy the camaraderie of group fitness in this accessible and effective class.

This class is divided into two targeted segments. The first focuses on three major strength movements—a combination of upper body push, upper body pull, and lower body exercises—executed with low repetitions to build strength effectively. The second segment transitions into conditioning, incorporating resisted movements at moderate to high intensity with higher volume, designed to elevate endurance and overall fitness. A comprehensive class for those looking to balance strength and stamina, while burning lots of calories.

This high-energy class is structured into two distinct parts. The first part focuses on explosive power development using jumps, medicine ball throws, and kettlebell ballistic movements, aiming for peak power output. The second part transitions into high-intensity interval training (HIIT), pushing participants to their maximum heart rate through intense resisted or bodyweight exercises. While highly demanding, the class allows for slight individual adjustments, making it accessible yet challenging.

This class emphasizes mastering the fundamentals of TRX and kettlebells, offering a versatile and effective full-body workout. Exercises are tailored to participants’ abilities, with a gradual progression to ensure proper technique and safety. The combination of these tools provides functional, minimal-equipment training suitable for beginners to mid-advanced practitioners, blending strength, stability, and dynamic movement.

This class aims to build strength and endurance in the hip and midsection areas, focusing on high-volume exercises to develop muscle and functional stability. Designed to enhance core functionality and glute strength, this class is ideal for anyone looking to improve posture, movement control, and overall resilience.

This high-intensity class delivers a fast-paced mix of weighted exercises and bodyweight movements to elevate your heart rate and torch calories. Perfect for those seeking an intense, calorie-burning workout, it combines a challenging environment with supportive coaching to push your limits and help you achieve new fitness milestones.

This weekend-friendly class combines a lighter, freestyle workout with a mix of fun and challenge. Using a variety of exercises, often performed in pairs, Fit Camp energizes your body and mind while delivering a dynamic and enjoyable training experience. It’s perfect for those looking to stay active, share a laugh, and kickstart their Sundays with movement and camaraderie.

End your week on a high note with this class focused on releasing tension and enhancing flexibility. Through carefully curated mobility drills, you’ll work on improving your range of motion, control, and relaxation across the major joints and muscles of your body. Perfect for unwinding and resetting, this class promotes recovery and prepares you for the week ahead.

Our athletic training programs cater to individuals and athletes from various disciplines. Delivered through one-on-one or by-demand small-group training, the sessions focus on sport-specific strength, conditioning, and injury prevention. Utilizing the gym’s cutting-edge equipment, athletes receive personalized coaching to enhance performance and build resilience. Whether preparing for competition or improving general athleticism, this program is tailored to optimize results.

Designed for teens, these classes instill fitness habits through engaging, age-appropriate activities. The program develops strength, agility, and coordination while fostering a positive relationship with exercise. With a focus on building confidence and discipline, our youth fitness sessions prepare participants for an active and healthy lifestyle, promoting teamwork and personal growth in a supportive environment.

At the heart of our martial arts program, ITF Taekwon-Do offers, teens, adults, and seniors, accommodating all skill levels from beginner to elite athletes. Beyond its role as a competitive sport, Taekwon-Do promotes discipline, self-confidence, and overall physical health. Our classes encourage participants to grow at their own pace, balancing technical skill development with personal and mental growth. For competitors, our preparation focuses on achieving excellence.

Body Shape hosts workshops and seminars addressing specific needs, such as workplace ergonomics (“Pain in the Office”), self-defense, injury prevention in popular sports (e.g., running, golf), and mental skills like the “Champion Mindset.” These events are tailored for groups, businesses, or enthusiasts. Our coaches also travel for off-site seminars, bringing expertise to diverse audiences. These sessions promote skill-building, education, and actionable takeaways for participants of all backgrounds.

We also provide specialized education for trainers and movement professionals in areas such as rehabilitation training, client assessment, training programming, and personal training techniques. These sessions are designed to deepen knowledge, refine skills, and elevate the standard of practice in the fitness and wellness industry.

Our Taekwon-Do Webinars are a Worldwide popular educational event for practitioners and masters.