Our Goals

Building Strong Foundations for Lifelong Confidence and Health.

  • Foster lifelong fitness habits.
  • Encourage self-awareness and discipline.
  • Ensure a balance of fun, learning, and physical activity.

Healthy Habits, Stronger Futures: Empowering Kids and Youth Through Fitness.

Our Kids & Youth Programs are designed to nurture physical literacy, confidence, and discipline through tailored training for young minds and bodies. From Little Tigers Taekwon-Do classes emphasizing Martial Arts philosophies to Functional Fitness sessions for youth, we create a safe, supportive environment for developing strength, movement skills, and healthy habits.


1

Little Tigers

Kids Taekwon-Do Program

  • Focus: Physical literacy, soft skills, psychological development.
  • Age Group: Young children.
  • Approach: Rooted in ITF Taekwon-Do curriculum, martial art philosophies.
  • Benefits: Confidence, motor skills, spatial awareness, and self-protection.


2

Youth Functional Fitness Classes

Building the Mind and the Body for Life

  • Focus: Developing strength, movement competence, and functional fitness.
  • Age Group: Older kids and teens.
  • Approach: Non-intimidating environment with age-appropriate exercises.
  • Benefits: Healthy habits, physical resilience, and confidence building.

Instructors’ Expertise:

Qualified in Youth Fitness and in ITF Taekwon-Do training methodologies.
Knowledgeable and understanding in human physical and psychological development.
Child Protection Certified