FTI EXPERT COURSE: Fundamentals of Kettlebells Level 1 and Functional Mobility Course

STRAIGHT FROM AUSTRALIA

In our Level 1 Kettlebells Course you will learn 15 Fundamental Kettlebell Exercises including the Swing, Clean, Press, Snatch, Turkish Get-up and Windmill. We will teach you many great progressions and regressions of the key lifts so you have exercises for all fitness levels.

Our Functional Mobility Course teaches you strategies to help restore function and movement. In addition, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.