Ideal for balance and physical therapy training.– Posture problems– Coordination difficulties
Provides a unique exercise experience that is both fun and challenging.
Prowler can add horizontal resistance to the training so much needed in various sports.It can be much more than basic push or pull.
Sometimes the most simple tools can help you get enough resistance to stay active while travelling or away from the gym.
Great training equipment for the posterior chain. Activate your glutes like no other exercises does. Great complementary exercises to your deadlifts.
When you can't get to the gym or for what ever other reasons you don't have access to the gym equipment minimalist training might come handy.
Landmine brings whole new twist to your training routines.
You knew you were at a good gym when the drywall had a designated hole for the bar.
Selection of 12 TRX Combinations for whole body workout.
Excellent addition to your training routines focusing on core strength, stability and metabolic challenge.
Basics of the foam rolling. General purpose, basic techniques of the foam rolling for the warm up my official releases.
Swiss balls, also known as gym balls, physio balls or fit balls were developed by physiotherapists in Switzerland during the 1960’s for use during physiotherapy rehabilitation.
These are my favorite core exercises. Core's 4 functions are: flexing-extension, rotation, anti-flexing-extension and anti-rotation. For the true strength consider movements challenging all the four functions
16 Basic moves you can do using the battling rope. Great piece of equipment for fat loss and endurance training.
trengthen your core, arms, shoulders and back all in one smooth motion. The Ab Roller wheel elongates your spine to work muscles on both sides of your body at the same level while generating more muscle activity than normal crunches.
Trap (Hex) Bar is a great alternative to the straight bar, especially for people with the lower back problems or in some cases wrists mobility restrictions.