Rehab and Injury Prevention

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Rehab and Injury Prevention

Injuries happen, while pain and injuries are unfortunate and unpleasant experiences most people occasionally face.
Accidents, sport-related injuries, pains, and aches seem to be inseparable elements of life.

Recovery and return to pre-injury function depends on the work you input into rebuilding strength, range of motion, and confidence in the injured area.
Movement and properly programmed rehab program is an absolutely key factor to the fast and healthy rebuilding of your ability to come back to your pre-injury capacity.

We have experience and knowledge to structure and lead a rehab training program addressing:

  • acute and chronic pains,
  • post-injury rehabilitation, and
  • post accidents/surgery recovery.

With our Movement Based Rehab Programs, you will recover faster and return to your activities stronger and more confident.

With the carefully designed program, you can significantly improve conditions, like:

  • Lower Back Pain (chronic and acute)
  • Upper Back and Shoulders Tendinitis
  • Knees (ACL tear)
  • Ankle Sprain
  • Achilles Tendon Injury
  • Hips Pain
  • Wrists and Elbows
  • Neck
  • Plantar Fasciitis, and many more.

Many injuries can be eliminated or at least reduced if a proper Injury Prevention Movement Based Program was applied within your regular training routines. We are able to assist you with such a program too.

Prevention is always better than treatment.