Simply Safe- Self Defense Workshop

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Simply Safe- Self Defense Workshop

Being able to defend yourself is the responsibility of every individual.

In the current post-CoVid 19 reality, we are seeing a locally increasing amount of criminal acts, when women are being targeted.
Taking initiative to bring awareness and the basic knowledge and the skills set, we are planning to reactivate our Self Defense Classes.

To introduce the concept as well the educate the community we are going to run a 2-hour workshop on the topic of Self Defense.
During the workshop, we will present the reality-based approach to the violence and the concept of defending yourself when it’s a necessity.
SELF-DEFENSE is not a sport, it is a survival skill mindset that must be given utmost focus and determination.

8 August 2020

Body Shape Fitness
49G Quoc Huong str., Thao Dien Ward, D2, Ho Chi Minh City

1. Free for Body Shape members
2. 400.000 VND (17 USD) for Non-members

Bank details can be provided upon request if paying by bank transfer.


30 July 2020


email: [email protected]


REMEMBER: self-defense is not a sport. It is either effective or not effective and it has to work for everybody.

Self Defense is like seat belts: they may seem not needed until you get into an accident. To prepare for our members, we will bring self-defense classes to our weekly schedule from August.
Firstly, we are launching the “Simply Safe – Self Defense” Workshop.

What You Will Learn:

Learn basic self-defense skills that work for everybody.
In this class you will learn how to:
• Recognize potential danger
• Avoid being attacked
• Defend yourself if necessary in a simple and effective way.

  • Basic psychology behind the assault
  • Basic situation and techniques
  • Concept of the Self Defence Course


Mariusz Steckiewicz, 7th Degree Black Belt, International Master Instructor, ITF Taekwon-Do

– Anyone interested in being able to defend yourself
– Minimum age: 14 y.o.