FUNDAMENTALS OF KETTLEBELLS Level 1
– You will learn the 15 Key Foundational Kettlebell Exercises. We will teach you many great progressions and regressions of the key lifts so you have exercises for all fitness levels. You will learn how to create a great Kettlebell program.
– Help your clients see more fat loss, strength, balance, and power. Kettlebells produce fantastic results, which leads to referrals!
– Learn how to increase your hourly rate by running small groups and semi-private training sessions.
FUNDAMENTALS OF BATTLING ROPES
– Learn different types of Battling Rope Waves that are performed over three planes of motion and specific techniques for anaerobic endurance, aerobic endurance and power.
– Learn over 30 Battling Ropes exercises that generate great results for fat loss, cardio and strength training.
– Clients love battling ropes. This course will position you as an expert and help you stand out from other Personal Trainers.
This is a unique opportunity!
Course teacher: Tarek Chouja, Functional Training Institute, Australia,
Host: Body Shape Fitness Center,
49G Quoc Huong str., Thao Dien Ward,
Distr. 2, Ho Chi Minh City,
Accreditation Points: ACE, NASM, NSCA, Fitness Australia
Early Birds Discount if registered before January, 31.
1 day: 195 USD
2 days: 340 USD
After January, 31:
1 day: 225 USD
2 days: 400 USD
Inquiry: [email protected]