• 60 Minutes

Yoga postures, also known as Asanas, are flowed together developing Power, Strength and Flexibility with an emphasis on Deep Breathing. These key elements are critical in life for all of us, at all ages. Flexibility and Strength is not just for the professional athlete but also for amateur athletes and learners. This class is designed to increase your Muscular Balance, Strength, Flexibility and Core Strength whilst increasing your bodies physical and mental energy.
By utilising the Yoga course you will be able to maintain your body’s capacity to function exactly how you need it to. The course will allow you to better balance your lifestyle and you will walk away with a glowing & relaxed body and mind.

Yoga styles taught in Body Shape vary depending on a teacher.