Functional Fitness Classes
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30 Apr 07:00 event_repeat
Until 30 Apr, 08:00 1h

TRX & Kettlebells ***

This class emphasizes mastering the fundamentals of TRX and kettlebells, offering a versatile and effective full-body workout. Exercises are tailored to participants’ abilities, with a gradual progression to ensure proper technique and safety. The combination of these tools provides functional, minimal-equipment training suitable for beginners to mid-advanced practitioners, blending strength, stability, and dynamic movement.

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Age Group
15 - 99