Program specially designed for youth and active people looking to possibility to all around sport performance enhancement.
Sessions include strength, movement (linear and agility), mobility and conditioning work completed in a small group setting. Programming is done in a manner to ensure improvements in real life situations and in sports. Every International School in the Ho Chi Minh City is training teams for various sports. This program aims to supporting the games by taking your training to the next level.
We have experience in preparing athletes to the top level competition, we can help you to be faster, stronger, more agile, more stable. We know how to make a Better You.
Program can be arranged in Body Shape Fitness Center or outside sport facilities.
Groups 6-10 people are best suited for running this program.