“Mom2B Fitness” is a prenatal fitness class developed exclusively for pregnant moms.
Regular participation to this program will improve strength and help to prepare the body for the challenges mom will experience during pregnancy and after delivery.
Physical activity before and during the pregnancy has shown to reduce pains, increase energy level and shortens delivery as well as recovery process.
According to the American College of Obstetricians and Gynecologists (ACOG), exercise during pregnancy is just as important as at any other time of life.
Program is run by a Certified Prenatal Fitness Instructor Mariusz Steckiewicz.
Our Mom2B Fitness Classes focus on functional strength training, cardiovascular intervals, balance and stability as well as stretching routines.
All the exercises are carefully adjusted to the conditions of changing bodies during pregnancy.
To provide the safest environment for women in this wonderful period of their lives we recommend a physician’s approval prior commencing to the straining program.
Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being of soon-to-be moms.
Motherhood is a hard working time; make sure you are strong enough for this task.
Mom2B Fitness: strength you need to be a mom!