metabolic conditioning
  • 4th Floor
  • 45min

Some group classes definitely make us work harder than we would on our own, but in others, we barely break a sweat.
Thankfully Metabolic Conditioning, an interval-based, class falls into the first group: Afterward you were soaked in sweat and feeling a lot stronger (OK, and more sore) than when we walked in.
The workout is based on metabolic conditioning, a type of interval training designed to improve the storage and delivery of energy by engaging the body’s metabolic systems which promote fat lose.
Studies show this type of high-intensity interval-style training can boost aerobic fitness as much as longer cardio sessions and improve muscular endurance and increase metabolism more than cardio can by itself.