You want to build, shape and sculpt your legs and hips? This is a class for you.
A variety of carefully selected exercises targeting every muscle of your lower body, will help you achieve the shape and size you have been dreaming about.
Through a smart mixture of body building protocols combined with strength exercises during this class you will focus of stimulating your glutes and the rest of legs to shape and tone. You will use your own body weight as well as external load to let your muscle grow. If you need isolation and specifically targeted exercise to reshape your legs and hip, you should join this class.