• 60 Min

This course is a highly dynamic physical conditioning workout based on various kickboxing techniques. To develop this course we have selected certain methods and adopted them for a cardiovascular fitness purpose.

Kick4Fit is a stress relieving, aggression releasing, sweat pouring, power-punching workout for the ‘bored with the spa scene’ raging kick boxer that lives deep within us all. This program has some incredible benefits and is perfect for members seeking Weight Loss, Body Toning, Coordination Improvement or Performance enhancements (specifically Endurance and Flexibility).