Training and Injuries
admin 2020-01-13T14:16:50+07:00Mariusz Steckiewicz, January 13, 2020 Sport And Fitness: Know the difference There is a clear distinction between sport and fitness training. Sports training aims to [...]
Youth Kickboxing Class
admin 2019-03-19T13:29:36+07:00We are excited to launch a new class addressed to 9-14 y.o. members. Children will learn correct boxing and kicking techniques, develop endurance, coordination and [...]
Fitness Tests
admin 2019-01-11T15:17:50+07:00In times of achievements, reaching higher, chasing ones goals, tests and evaluations are part of daily routines. Being tested may add to the stress, if [...]
Beginners Guide to Female Fitness
admin 2018-08-17T21:31:17+07:00The Ultimate Beginners Female Fitness Guide: What It Takes To Build A Fit Female Body! What It Takes To Build A Fit Female Body If [...]
Climbing the Ladder
admin 2019-10-23T13:58:36+07:00Our mission is to provide optimal environment for the safe, efficient and evidence based training. We realize it by investing in the knowledge of our [...]
Top 10 Benefits of Kettlebell Training – and 41 Extra Reasons
admin 2018-05-31T15:14:53+07:00Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for [...]
Why You Feel the Need to Grunt When You Lift Weights
admin 2018-05-22T15:09:17+07:00Grunting may actually help you recruit more muscle. But here’s how you can harness more strength without all the noise. If deadlifts, squats, curls, [...]
Growing stronger from inside out.
admin 2018-05-22T15:10:41+07:00Over the years Body Shape has established a strong position among gyms in the Ho Chi Minh City. We are known for the knowledgeable trainers [...]
16 Natural Remedies for Neck Pain
admin 2018-04-26T13:03:39+07:00Struggling with neck pain? You’re not alone. In fact, 20 percent of people have experienced neck pain in the past three months. Now that digital [...]
Gym Etiquette
admin 2017-04-27T10:49:05+07:00Author: Dr. Erin Nitschke, ACE Health Coach, Fitness Nutrition Specialist & NSCA-CPT A fitness facility is a place to get your sweat on and torch [...]
The Science Behind Stretching: Learn The Facts
admin 2016-10-24T08:34:25+07:00If you’re a committed weight trainer, chances are you’re either stretching a lot already or think you should be stretching more. Historically, stretching has been [...]
How to Keep A Neutral Spine When Lifting Weights
admin 2016-10-16T12:48:11+07:00You may have heard that when astronauts return from space, they can be up to 2 inches taller. How is this possible? Due to the [...]