Stephen PT

Functional Movement Screening (FMS), Functional Training, Weight Lifting, Resistance Training, High Intensity Interval Training (HIIT)

Stephen is a certified Strength & Conditioning coach with a qualification from Setanta College in Ireland

He has a passion for Functional Movement and Injury Prevention to enable clients to move more efficiently and get the most out of their workout.

He has experience in Functional Movement Screening (FMS) with football teams in Ireland and also conditioning work.

He is not limited to one style of training and is always looking to adapt to best suit the clients needs.

Stephen is highly motivated and enthusiastic about his work.

Areas of expertise:

Functional Movement Screening (FMS)
Functional Movement
Weight Lifting
Resistance Training
High Intensity Interval Training (HIIT)

To improve:

Balance & Symmetry
Core Stability
Weight Loss
Cardiovascular Health

If you want to eliminate your aches and pains and enjoy the freedom of movement in everyday life then Stephen is your man.