Christian is a Strength and Conditioning Coach and Personal Trainer with over 10 years of experience worldwide, in cities such as Viborg, Denmark; Buenos Aires, Argentina; Los Angeles, California; Sydney, Australia and now Ho Chi Minh City, Vietnam too; Chris has developed a broad scope of international experience to improve body composition, physical performance, and health outcomes. If you are looking for a dedicated, experienced, and motivating personal trainer that will build a foundation of strength, metabolic conditioning, flexibility, and mobility, Chris is your guy.
Chris is not limited by a specific style of training, he is always trying to adapt the most beneficial aspects of different exercises, styles, techniques and methods. He is constantly researching, improving and trying to learn from different sports, coaches and clients as well.
According to the client’s characteristics, Chris will use techniques from:
- Functional Training
- Metabolic conditioning
In order to improve:
- Body Composition
- Balance and symmetry
- Core Stability
Chris’ has worked with athletes from Rugby, B.J.J., M.M.A., Kick Boxing, Basketball, Football (soccer), Tennis, Gymnastics and Acrobatics. As well as sedentary people and weekend warriors
Chris knows the benefits of Strength and he wants to share them with you.