Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
Features and Specifications:
– Perfect addition to your WOD workout, agility and speed training, boxing, or for anyone looking to add a cardio element to their workout regimen. The Serious Steel Rope is extremely fast and is ideal for Double Unders and Triple Unders. The ball bearing swivel system allows for mastering the DU or any WODs.
– ADJUSTABLE – The Serious Steel Fitness Rope has a 10 ft cable and can be easily adjusted with the clamping screws. Easy to adjust for anyone of any height!
– LIGHT, DURABLE and PORTABLE – Weighing in at less than 6 oz, this rope is great for the jumper on-the-go and with the coated steel rope, you don’t have to worry about damage when used as directed.
– 5 1/4 INCH HANDLES – The 5 1/4 inch long handles allow for a comfortable and ergonomical grip.