– Mini exercise balance ball. The ProBody Pilates Mini Exercise ball is intended for core strength, balance, back rehabilitation and for toning and sculpting with Pilates, Yoga or other fitness exercises.
– Strengthens key muscles in the abdomen, enhances core health, critical for endurance, posture & balance
– Place this ball under your lower back when performing crunches for a more challenging & intense workout
– Add an extra dimension of balance or resistance to your workout routine when positioned between your arms or legs or between you & the floor or wall
– Great tool for Pilates, pelvic core exercises, resistance training, shoulder stabilization.