New program of Sports Performance Enhancement as After School Activity for students grades Y9-13 will be launched on Sept, 21st.
The program will be run in association with BiS (British International School) but open to other schools students too.
Classes will be run every Wednesday at 4pm at Body Shape Fitness Center.
Program specially designed for youth and active people looking to possibility to all around sport performance enhancement.
Sessions include strength, movement (linear and agility), mobility and conditioning work completed in a small group setting. Programming is done in a manner to ensure improvements in sports and in real life situations. Every International School in the Ho Chi Minh City is training teams for various sports. This program aims to supporting the games by taking your training to the next level.
We have experience in preparing athletes to the top level competition, we can help you to be faster, stronger, more agile, more stable. We know how to make a Better You.
Groups 6-10 people are best suited for running this program.
- BiS students: contact Sport Activities Office
- Other schools students: contact Body Shape at: 0837446557