Good posture can help your health and make you look better. A posture assessment is an evaluation to determine whether you have an optimal body alignment.
When it comes to training and body movements, correct postural alignment and control takes the first priority. Only when controlling the body one can improve by loading movements with weights. With today’s lifestyle we can easily say that everybody has issues with the posture and some degree of imbalances.
Unaddressed poor alignment and poor movements lead to more imbalances which as result may lead to injures or daily aches.
Postural assessment and properly implemented corrective exercises should be discussed and used before every serious training commencement.
We offer posture assessment service at Body Shape.
Register now to get a free posture assessment session!