Functional Training

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Functional Training

The 4th floor of Body Shape is our fitness play ground. The space is often used for group classes, small semi-private sessions and personal training. This area is equipped with a variety of lighter gear.

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For our members disposal we have Swiss Balls, Sand Bells, ViPRs, Kettlebells, Ropes, Resistance Bands, Balance Boards, Steppers and an Agility Ladder. Everything you need for effective and functional training is here.

 

2015-07-22T19:57:51+00:00