TRX is a total body suspension-training workout. The trainee is using their own body weight and gravity to Build Strength, Improve Balance, Increase Coordination, Expand their Flexibility and Develop their Core.
The most Beginner-Friendly aspect of TRX is that you can very easily adjust the weight by simply taking a step in or out. Stepping in will allow you to lift a heavier weight and stepping back will lighten the load. This gives the trainee complete control over the intensity of the workout. Whilst using the TRX workout at Body Shape we will try our best to help you with your development by pushing you to work on heavier weights where it is possible and safe to do so.