The moves may look simple, but they take a lot of precision and control. It’s not like doing a bunch of crunches; there’s a strong emphasis on technique.
Pilates classes typically take 45 minutes to an hour, but you can do fewer moves in less time.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
Intensity Level: Medium
Pilates is demanding, but it’s not the kind of workout that always works up a sweat. It’s all about concentration and breathing. But you’ll definitely feel it in your muscles during each exercise.