By motivating each other to get up and go, you’ll not only shake up your usual weeknight couch-wine-reality TV routine, you’ll be learning moves together and sharing a new experience. This program will require two to take part in the class. Whether you are couples, friends, mates, family, following Couple Fit class take two people to do, using each other as resistance, motivator and also support. Talk about a relationship builder!
The two of you may be at different fitness levels and have different goals, but that doesn’t mean that you can’t exercise together. There are plenty of reasons to give it a try:
- Safety. With someone else watching your form and being there to spot you when you need it, you’ll exercise more safely than if you were alone. Besides, who cares more about your safety than your soulmate?
- Quality time. Couples spend most of their time apart due to careers and other responsibilities. Instead of hitting the gym alone, plan a workout time that fits both of your schedules. You’ll reach your fitness goals, without sacrificing that one-on-one time that every partnership needs.
- Motivation and support. Getting encouragement and praise from your partner is one of the best motivators. It’ll help both of you remain consistent and take care of one another.
- A deeper bond. Exercise produces chemicals in the brain that evoke feelings of happiness, reduce stress, and also increase arousal and libido. Several studies show that men and women who exercise regularly report better (and more frequent) sex with their partners.
Any journey is more memorable when you have a great company to share it. Take your best pal to share your most valuable journey: a journey to THE BETTER YOU.