This course is so much more than the average post natal program for mums.
This program is designed to treat both mother and baby. During a one hour Baby&Me session babies will receive a dose of exercises designed to stimulate their development and mums will get a complete workout to help with regaining their prenatal bodies and improve their overall fitness level.
There is no age limit when dealing with fitness, this reflects on both mums and babies alike. This 60 minute session is a perfect way of combining exercise and parent/child bonding whilst effectively playing and having an incredible time.