TET 2024 Holidays Opening Hours
admin 2024-02-04T13:33:41+07:00Another Year is coming to an end. We are ready to welcome the New Year, The Year 2024 will be the Year of a Dragon. [...]
Another Year is coming to an end. We are ready to welcome the New Year, The Year 2024 will be the Year of a Dragon. [...]
Stiff and sore from hours parked in front of your desk at work? You’re not alone. Figures suggest that up to 56% of office workers [...]
Being able to defend yourself is the responsibility of every individual. In the current post-CoVid 19 reality, we are seeing a locally increasing amount of [...]
Mariusz Steckiewicz, January 13, 2020 Sport And Fitness: Know the difference There is a clear distinction between sport and fitness training. Sports training aims to [...]
How to Gather and Use Important Information During the Consultation and Design the Program to Win a Committed Client. DATE: 8 September 2019 TIME: 8:30-15:00 [...]
The Fundamentals of Functional Training For Life And Sports Date: 12 May 2019 Time: 8:30-15:00 DESCRIPTION: If you’re new to functional training, it can be [...]
We are excited to launch a new class addressed to 9-14 y.o. members. Children will learn correct boxing and kicking techniques, develop endurance, coordination and [...]
In times of achievements, reaching higher, chasing ones goals, tests and evaluations are part of daily routines. Being tested may add to the stress, if [...]
The Ultimate Beginners Female Fitness Guide: What It Takes To Build A Fit Female Body! What It Takes To Build A Fit Female Body If [...]
Our mission is to provide optimal environment for the safe, efficient and evidence based training. We realize it by investing in the knowledge of our [...]
Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for [...]
Grunting may actually help you recruit more muscle. But here’s how you can harness more strength without all the noise. If deadlifts, squats, curls, [...]